Glad you are here! I want to walk alongside you through the struggles of life! I am an LCSW who has a lot of experience working with teens, young adults, and individuals associated with the military. I typically work with clients experiencing major life changes, loss, anxiety and/or depression.
I enjoy diving deep with clients to think about how their past and present experiences are influencing them today AND coming up with creative solutions to help clients create the life they want now and in the future. My specializations include Acceptance and Commitment Therapy, Solutions Focused Therapy, and Cognitive Behavioral Therapy.
Exploring values, embracing feelings, challenging our thought processes, and practicing mindfulness are all things we may do together in a typical session. It is my goal that every client leaves my office feeling accepted, understood, and confident that they won't be stuck where they are much longer!
