I work with clients of all ages, specializing in anxiety, stress, and work burnout. I use a variety of therapeutic modalities to help my clients begin to make progress and start feeling better. I received my BA in Psychology from The University of CA, Santa Cruz, and my MA in Marriage and Family Therapy from Alliant International University. I have experience working with clients aged 5-65, as well as with couples and families.
My approach varies based on your individual needs. I most often use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Supportive/Strengths-based Therapy to support you in sharing your concerns, creating a shared understanding of your reality, and working together to find solutions that help you seek your own version of contentment.
In our first session, we will explore how you're feeling and the concerns that led you to seek therapy, with me asking questions to understand your current situation. I will answer any questions you have about the therapy process, or about me and my professional background. The first session is about getting to know each other and helping me understand how I can best help you.
