Hello, and thank you for being here!
My clients often struggle with anxiety, codependency, perfectionism, and self advocacy. I aim to bring your authentic self forward, nurture any pain, break down those barriers, and harbor insight.
I utilize a mix of cognitive behavioral therapy (CBT), attachment, solution-focused, and psychodynamic therapy treatment methods, which allow for a clear overall view of your unique life, and collaboratively we can examine past and present significances, and equip you with the tools to confidently achieve your goals.
While in session, we may have discussions surrounding deep-rooted core programming, relational significances, identify roles, unpack related challenges or barriers, and assess how this is impacting your present thoughts and behaviors. Once we view where your main concerns are, we’ll collaborate on a game plan towards your social, emotional, and behavioral goals.
