If you’ve been feeling overwhelmed, stuck, or worn down from carrying so much alone, you’re not alone. I help people navigate life’s challenges with warmth, honesty, and practical support. As a licensed clinical social worker in Missouri, I help clients build coping skills, sort through problems with more clarity, and feel steadier when life feels hard.
My style is warm, laid-back, and inviting. I want therapy to feel like a place where you can exhale, speak openly, and be yourself without worrying about saying the “right” thing. I use Cognitive Behavioral Therapy and Solution-Focused Therapy to help you notice unhelpful patterns, focus on what matters most, and take meaningful steps toward change.
My goal is for you to leave sessions feeling more grounded, more confident, and better able to handle what life brings. In our first session, we’ll talk through what’s been weighing on you, the support you’re looking for, and what feeling better would look like in daily life. I want you to leave with more clarity, direction, and the sense that you don’t have to do this alone.
