My counseling technique primarily utilizes REBT, which means we discover what you believe to be true about something and then explore how that is impacting your emotional, mental, and behavioral responses. Then we work to rationalize and improve beliefs to create a life that aligns with your values and needs. I have substantial training in Trauma-Informed Care, as well as Solution-Focused, Strengths-Based, Motivational Interviewing, Accelerated Resolution Therapy, and Cognitive Behavior Therapy. I am also a Certified Career Counselor and Global Career Development Facilitator and consider working with professionals struggling in their careers to be a specialty. I am excited to re-engage with Experiential modalities for in-person clients including Equine Assisted Psychotherapy and Splankna (Faith-based healing).