I am a Christian therapist who provides short-term therapy to help address anxiety and sadness that gets in the way of daily functioning. I have over 10 years in private practice helping couples and families heal from trauma and build relationships in a supportive way.
I believe that therapy can help address concerns with day to day functioning and doesn’t always need to be long-term. Therapy is action oriented and will require intentional focus on goals to achieve the healing and outcome needed to feel safe again. I use a trauma informed approach with an emphasis on Cognitive Behavioral Therapy because I believe that people are able to overcome thoughts and emotions that are paralyzing and that inhibit the healing needed to feel whole.
Therapy can feel like a huge step for some, a huge risk for others, or May feel like an annual checkup to release stress by talking with an objective yet affirming therapist that cares about your well being emotionally, physically and spiritually. If you are looking for a new outlook and to develop coping strategies that help you embrace your healing power, therapy will help to develop these new coping strategies, new cognitions and a new outlook on managing past traumas or even everyday stressors.
