My passion is to help individuals and couples become the best versions of themselves. Two of my favorite modalities are emotion-focused therapy (EFT) and internal family systems. I receive supervision in these modalities myself, so that you have the most updated therapy available. I also have training in the Gottman Method, EMDR, and brainspotting.
Counseling provides access to a mentor to help you navigate relationships and life in more helpful ways. Consider signing up for a counseling session if you want emotional and relational tools to succeed in your life and intimate relationships.
Understanding your own relational needs can transform your relationships and life for the better. Counseling can provide a guide and a map toward getting to the next level in your relationships. It will also help you avoid getting stuck in dysfunctional relational patterns.
