I'm Darcy, a licensed therapist. Some people are handed skills for life, for identity and confidence. Others have to build these. I help adults construct meaning, identity, and self-authorship. This affects the quality of relationships, parenting, and how satisfied you feel at work. Living will feel more authentic when it comes from a confident place.
Together, we explore sources of anxiety, make sense of what drives your reactions, and become more aware of your strengths — the ones you may have forgotten you have.
I can show you how to notice unhelpful beliefs that drive choices with dynamic tools. My goal is to help you be more powerful over what happens to you — not by controlling everything, but by knowing yourself well enough to respond with intention.
The first visit is to check for a good fit between us and to ensure you know you are safe and heard.
