I believe that you have your own answers within you, and I am honored to be your compassionate guide on this journey. I've worked as a therapist in various outpatient and school settings for over 30 years, and have a Master's Degree in Art Therapy. Specialty areas include: Anxiety (including trauma), eating disorders (including ARFID), ADHD, and maternal mental health.
I engage clients in conversations about their lives using a creative, narrative style, helping clients live their best possible lives through reflective listening, cognitive behavioral skill building, reframing, and insight-oriented psychotherapy.
During our first session, I will ask you about what brings you to seek help and what your symptoms are. I will also gather information about you that is relevant to helping you, such as experiences with therapy, work, relationships, and family. I will also ask basic safety questions. I will share the limits of our work together.
