Great to meet you!
I am a licensed marriage and family therapist that is trained in trauma focused therapies including EMDR, Brainspotting, Trauma informed therapy, TF-CBT, Motivational Interviewing.
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Darcy Varnum
Therapist(she, her)
20 years of experience
- Virtual
- Depression, Grief or loss, Trauma, PTSD
- Individual therapy, Family therapy, Child or adolescent therapy
My approach to therapy
My approach is to let the client inform me of what is important to them and then we focus on short and long term goals for a treatment plan that is easy to follow to personal growth.
What you can expect from me
Each session will include psych-education and processes are used to help patients discover their own thoughts and feelings and make decisions based on their experience during therapy.
About me
- I identify asCaucasian, Cisgender Woman
- My style isHumorous, Energetic, Open Minded
Qualification and insurance
- Years of experience20 years of experience
- TrainingMC (Masters in Counseling) at National University, Bachelor of Science at Sacramento State University of California
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesDepression, Grief or loss, Trauma, PTSD
- More specialtiesSubstance use / addiction, Anxiety, ADD/ADHD, Bipolar disorder, Eating disorders, OCD, Sleep disorder, Family issues, LGBTQIA+, Stress management, Panic disorders, Cultural & ethnic issues, End of life care, Physical health issues, Maternal mental health, Relationship issues, Women's issues, Identity issues, Infertility, Transgender issues, Diabetes, Chronic conditions
- Therapy methodsPsychodynamic, Parent-Child Interaction Therapy (PCIT), Attachment Based Family Therapy, Child-Parent Psychotherapy, Internal Family Systems Therapy (IFS), Emotion Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Critical Incident Stress Debrief (CISD), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Strength-Based, Interpersonal Psychotherapy (IPT), Strategic Family Therapy, Humanistic, Somatic, Behavior Management, Cognitive Behavioral Family Therapy, Acceptance and Commitment Therapy (ACT), Behavioral, Trauma Focused CBT, Cognitive Behavioral (CBT), Bowen Family Systems
- Care typesIndividual therapy, Family therapy, Child or adolescent therapy
- Ages servedAdults, Adolescents, Seniors
- LanguagesEnglish