In my practice, I primarily operate from a humanistic, person-centered foundation, which means I view therapeutic relationship as central to healing. I believe that each client holds within themselves the capacity for growth, insight, and change. My role is to create a safe, supportive, and non-judgmental space where clients feel seen, heard, and respected. While I anchor my approach in Person Centered principles such as empathy, unconditional positive regard, and authenticity, I am also an eclectic therapist. This means that I tailor my interventions to fit each client's unique needs incorporating other evidence based modalities when appropriate or necessary. This allows me to honor the clients individuality while still utilizing tools from various therapeutic models such as the use of DBT, IFS, CBT, Trauma-informed care, Mindfulness and more. At the core of every session is my belief that healing happens best in a space where the client feels emotionally safe, empowered, and supported.