I am a Licensed Professional Counselor who has been in practice for over 10 years. I like to create a therapeutic environment for you to feel comfortable with letting your guard down in order for us to effectively work through your issues. I am a strong believer in working with you in providing guidance and tools to assist you in coping along the way to your journey towards healing and change
Existential Therapy is used within my practice to help you navigate the complexities of your existence, fostering balance and growth by encouraging self-exploration, authenticity, and a meaningful approach to life’s challenges.
I practice Mindfulness-Based Therapy to help you create holistic balance and growth by promoting awareness, acceptance, and presence.
I utilize CBT equipping you with the tools to understand and modify your thought patterns and behaviors.
Your first session sets the tone for the space that you have bravely created for yourself. I like for your first session to be a sense of exhaling anxiety in order to then inhale some peace to start off with. I like for you to give me your testimony without the imposition of a plethora of questions.
Sessions to follow will be structured around your identified goals and will flow to find the skills and resolutions needed to develop, practice, and utilize to create balance and growth in your life.
