Daria Gadzaeva

I’m Daria Gadzaeva, LMHC, and I help adults work through anxiety, stress, burnout, people-pleasing, and relationship challenges. My approach combines evidence-based Western psychology with mindfulness and nervous system awareness to help you better understand yourself, navigate difficult emotions, and create healthier patterns that last.

You don’t need to become a different person or have all the answers before starting therapy. My goal is to help you feel understood, reconnect with your strengths, and build a life that feels more aligned with who you are and what matters to you.

In our work together, you won’t be judged or pressured to have everything figured out. We’ll explore what may be keeping you stuck, make sense of your experiences, and develop practical tools you can use in everyday life. Whether you’re struggling with constant overthinking, feeling overwhelmed by responsibilities, or finding it difficult to prioritize your own needs, therapy can help you feel more grounded, confident, and connected to yourself.

Your first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We’ll talk about what you’ve been experiencing, what feels most challenging right now, and what you hope to change or understand better. You don’t need to have everything figured out or know exactly where to begin.

My approach is warm, collaborative, and nonjudgmental. I’ll listen carefully, ask questions to help us explore your experiences, and create space for you to feel heard and understood. Together, we’ll begin identifying patterns that may be contributing to anxiety, stress, or relationship difficulties and discuss how therapy can support your goals.