Life can be overwhelming, and sometimes we need extra support to navigate its challenges. My work focuses on helping adults and teens manage anxiety, life transitions, trauma, crisis prevention, and maternal mental health. Using a solution-focused approach grounded in Cognitive Behavioral Therapy (CBT), I help clients develop practical tools to create meaningful change.
While I take a goal-oriented approach, I believe therapy should also be a space where you feel heard and supported. I listen carefully, bring empathy to every session, and even incorporate humor when it feels right—because healing doesn’t always have to be heavy.
I was born and raised in New York, where I studied counseling, and I moved to Arizona in 2016. As a former competitive gymnast, I’ve always been fascinated by the connection between mindset, resilience, and performance. This passion led me to a career where I could support others in overcoming obstacles and finding balance. As a mom of three (including twins!), I also understand the complexities of parenthood and the importance of prioritizing mental well-being.
If you’re looking for a therapist who will help you move forward with practical tools, compassionate guidance, and a bit of humor along the way, I’d love to connect.
