I was born into dharma practice and later trained as a therapist, and I see deep parallels between those traditions & the therapeutic process—clarifying purpose, understanding patterns, and practicing how to live what you believe in. My goal is transparency & usefulness: I want you to internalize the process so you don’t need me forever. Come in, get what you need, and get back to living—return if life opens a new chapter.
No pedestals here. I don’t impose answers or tell you who to be. Therapy is a team sport: I ask thoughtful questions, we experiment, and you define what matters. Together, we sharpen tools for boundaries, follow-through, stress management, & daily functioning while staying grounded in what gives your life meaning.
If you’re feeling overwhelmed, disconnected, or quietly stuck, you’re not broken—& you’re definitely not alone. Most of the people I work with come in feeling some mix of despair, overload, and disconnection, often after spending a long time holding everything together on their own. Therapy with me is about setting that weight down. We work collaboratively, with curiosity and humor, to understand what’s happening beneath the surface and build skills you can actually use in real life.
