Darla Avery

I provide a warm, solution-oriented approach to therapy, helping clients create meaningful and lasting change. With 25 years of experience, my work is focused on supporting individuals experiencing anxiety, depression, and trauma, with an emphasis on building practical skills and improving overall well-being.

Whether you’re feeling stuck, overwhelmed, or ready to work through past experiences, therapy can be a place to gain clarity, develop resilience, and move toward a more balanced and fulfilling life.

I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and EMDR, to help clients better understand their thoughts, process difficult experiences, and move forward with greater confidence. My goal is to create a supportive, collaborative space where you feel heard while also making steady progress toward your goals.

At the first session, you can expect a welcoming and conversational space where we begin getting to know each other. I will spend time understanding what brought you in, what you’re hoping to focus on, and any current concerns or stressors that feel most relevant to you at this time.