I’m a licensed therapist working with adults navigating anxiety, depression, grief, and relationship challenges. My approach is trauma-informed and collaborative, blending insight-oriented work with practical strategies to support meaningful, sustainable change.
My approach integrates cognitive behavioral therapy, motivational interviewing, and psychodynamic principles. I help clients explore patterns shaped by past experiences while also building tools for emotional regulation, communication, and coping in daily life.
In our first session, we’ll explore what brings you to therapy and what you hope to gain. I’ll ask thoughtful questions about your history, current stressors, and strengths. We’ll clarify goals and make sure we feel like a good fit. You can expect a calm, supportive space for openness and curiosity.
