Welcome, I provide individual and couples therapy for adolescents, adults, and older adults navigating anxiety, depression, trauma, grief, life transitions, and relationship challenges. I also work with couples seeking to improve communication, repair disconnection, and resolve conflict using evidence-based approaches.
My approach is warm, collaborative, and tailored to your goals. I primarily use Cognitive Behavioral Therapy (CBT) to help you identify and change unhelpful thought patterns, regulate emotions, and develop coping strategies that work in daily life. For couples, I integrate Behavioral Couples Therapy (BCT), attachment-informed interventions, and structured communication and conflict resolution techniques inspired by the Gottman Method. Together, we focus on reducing distress, strengthening connection, and creating meaningful change.
Whether you are a teen building identity, an adult managing stress or trauma, a couple improving relational patterns, or an older adult adjusting to life transitions or grief, our work will be personalized to your needs.
Your first session is an opportunity to review your goals, understand your challenges, and create a roadmap for therapy. My goal is to provide a safe, supportive space where you can build insight, resilience, and skills to navigate life with confidence and clarity.
During our initial sessions, we will review your current concerns, relevant history, and establish clear, measurable objectives for therapy. I value open communication and provide a respectful, nonjudgmental space where you can speak candidly. Throughout treatment, we will monitor progress and adjust interventions to ensure our work remains aligned with your goals.
