I worked with clients who struggle with excessive worrying, depression, and relationship concerns. We identify the core reasons for your feelings and ways to improve your life or relationships. The process helps to uncover past trauma that continue to impact your life choices and feelings.
I help with emotional processing and working through inner turmoil. We will practice in-session communication skills and problem-solving. Therapy can be the bridge that helps you cross over to a more balanced life. Anxiety, depression, or uncontrolled emotions are not your life's story. You get the opportunity to build the life you want. Together, we implement the best solutions for you.
Your first session is a guided session. I asked questions to complete a biopsychosocial assessement. This assessment helps to paint an overall picture of your life's story and identify therapeutic needs.
