I use a blend of evidence-based and holistic approaches, including Cognitive Behavioral Therapy (CBT), trauma-informed care, somatic techniques, mindfulness, and Gottman-informed interventions for couples. My work is tailored to each client, supporting emotional healing, regulation, and connection.
My approach is culturally responsive and integrates traditional therapy with somatic and holistic practices. If this resonates, I invite you to take the next step—you deserve to feel seen, supported, and understood
We’ll create a safe, non-judgmental space for you to share your thoughts and feelings. I’ll ask questions about your personal history, current concerns, and goals for therapy. Together, we’ll identify what you hope to achieve and discuss how therapy can help. I’ll walk you through how sessions work, including confidentiality, structure, and what to expect moving forward. By the end of the session, we’ll have a preliminary plan tailored to your needs, whether it’s strategies, coping tools, or areas for deeper exploration.
