Great to meet you!
I became a therapist after working through my own healing journey. As a survivor of trauma and someone in recovery from depression, anxiety, and substance use, I know what it’s like to feel stuck, overwhelmed, or disconnected. The tools I now use in therapy are ones I’ve personally relied on—I don’t just teach them, I’ve lived them.
I’ve been in the mental health field for over 7 years, and my approach is grounded in compassion, presence, and a deep understanding of how trauma and identity can shape our emotional world. I’m trained in EMDR, mindfulness, and problem-solving therapy, and I’m currently a Gestalt therapy trainee. This allows me to tailor sessions to meet you where you are, blending structure and exploration in a way that supports your unique needs.
I am committed to creating a safe, inclusive, and non-judgmental space for all individuals. Whether you're navigating identity, healing from trauma, or just trying to manage day-to-day anxiety or depression, our work together will be collaborative, respectful, and grounded in authenticity.

