I am a solution-focused therapist who works with you to move from where you are to where you want to be. If you're dealing with anxiety, life transitions, or just want to move forward as a person, I'll work with you on your goals to achieve that.
Setting goals at the outset gives us something to work towards together. I am supportive and encouraging, but I will also be direct in helping you to move towards your goals.
Therapy is a relationship, and as such, I use the first session for us to get to know each other and see if we'll be a good fit. I like to learn about you, where you're coming from, and where you want to go. Hopefully, after the first session, you'll have a good understanding of me as a therapist and how we'll move forward.
