Every human being is doing the best they can with what they have, and you are no exception. My role is not to fix you, nor even to change you - I'm just here to help you get clear on where you want to go, and how to utilize the tools you have, so you can change yourself at your own pace.
I integrate cognitive behavior therapy and mindfulness interventions. I'm also a lifelong yoga and meditation practitioner, and specialize in acceptance-based techniques. That being said, I tend to adapt my approach to my client's needs. My approach is only half of OUR approach.
At our first session, I'd love to know what brings you to therapy and what changes you've been contemplating. I also want you to get to know me and my style so you can decide if you'd like to work together.
