I am a psychotherapist with the foremost goal of supporting people who are hurting and walk alongside those who desire to grow in their mental, emotional, physical, social, and spiritual well-being. I offer an integrative approach to therapy balancing active listening, reflection, feedback, problem-solving, homework, and goal setting. I believe understanding our past experiences can help us better understand our present and the decisions we make.
I work with clients to integrate an approach that best fits their needs and therapeutic goals. I've found Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), as well as Narrative Therapy and Motivational Interviewing to be helpful approaches to a variety of client goals including anxiety reduction, depressive symptoms, distress tolerance, interpersonal effectiveness, strengthening executive functioning skills, mindfulness, and emotion regulation.
My role as a clinician is to cultivate an environment that best allows for you to explore, process, and challenge what is causing distress or preventing you from achieving your goals. I look forward to beginning this therapeutic journey with you.
