I believe therapy should feel comfortable, supportive and focused on what matters most to you. I take a warm and straightforward approach while helping you find practical ways to work through challenges. My goal is for you to feel heard, supported and more confident going forward.
I take a warm, direct and solution focused approach to therapy. I help clients better understand what they are going through, recognize their strengths, and develop practical tools to manage life's challenges. I have experience working with anxiety, stress, emotional distress, life challenges and crisis situations, and I focus on helping clients feel supported while making meaningful progress.
Clients can expect the first session to focus on getting to know each other and understanding what brings them to therapy. I'll ask about your background, current concerns and about any previous mental health or treatment experiences that may be helpful to understand. We will also talk about what you hope to get out of therapy and begin to identify goals we can work toward together.
