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Headshot of David Lara, LPC

David Lara

Therapist
4 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Cultural & ethnic issues, Men's issues
  • Individual therapy

Great to meet you!

Hey, I’m David - a millennial punk rocker turned therapist! Growing up Mexican American in Houston, one of the most diverse cities in the U.S., I saw firsthand how tough it can be for people of color to access mental health support. That’s what drove me to earn my Master’s in Clinical Mental Health from the University of St. Thomas in 2021, so I could help break down those barriers.

My approach to therapy

Think of this as your space to unpack life's stress and build solid coping skills all while figuring out what makes life meaningful for you. No judgment, just support. I’m direct, solution-focused, and not afraid to throw in some humor or relatable analogies to make things click. I might even give you practical tools to try out between sessions. I work with adolescents, adults, couples, and families, specializing in life’s curveballs that makes us question our values and goals.

What you can expect from me

I work with topics like existential crises (because let’s be real, we all get stuck sometimes), anxiety, ADHD, OCD, depression, identity, men’s issues, and relationships. I’m also trained in Prepare-Enrich for couples, marriage, and pre-marital work, plus Dialectical Behavior Therapy (DBT) for managing emotions and building skills.

About me

  • I identify as
    Caucasian, Hispanic, Man
  • My style is
    Affirming, Humorous, Warm

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MS (Master of Science) at University of St. Thomas
  • License type
    LPC (Licensed Professional Counselor) (Texas, Colorado)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Select Health - Colorado, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Cultural & ethnic issues, Men's issues
  • More specialties
    Depression, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility, Transgender issues, Diabetes, Chronic conditions
  • Therapy methods
    Experiential, Exposure Response Prevention, Dialectical Behavioral Therapy (DBT), Cognitive Processing (CPT), Emotion Focused Therapy (EFT), Strength-Based, Solution Focused Brief Therapy (SFBT), Narrative Therapy, Motivational Interviewing, Trauma Focused CBT, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Children, Adolescents, Seniors, Adults
  • Languages
    English