
I am a Licensed Professional Counselor with experience in helping clients struggling with depression, anxiety, ADHD, trauma, low self-esteem, identity issues, and dealing with stress and major life transitions. I also have extensive experience working with children and adolescents and their families. I bring an array of life experiences that facilitate understanding, empathy, insight, and multi-cultural awareness while also affirming the value of each individual's unique experience.
My approach is integrative and holistic. I believe there is an innate drive toward growth and wholeness in each individual. People come to therapy for various reasons: symptom relief, insight, personal development, and to discover purpose or meaning. Through a supportive and collaborative process, I have expertise working with various modalities including CBT, ACT, IFS, and depth psychology approaches to help you achieve your goals and realize your full potential.
Clients should always expect a caring, non-judgmental, and safe space to express themselves. In our first session, we will identify goals as well as work to uncover strengths and resources that you already have that can facilitate a sense of empowerment, appreciation, hopefulness, and growth.