Are you struggling to control your impulses and you want to learn new coping strategies? Are you feeling trapped in a cycle of destructive behavior that leaves you and your lived ones feeling exhausted? Are you and your partner arguing about the sameand considering divorce? Regardless of your situation, if you are ready to try something new to find calm in the chaos, then let's work on it - together!
As a licensed clinical therapist, I have helped many courageous folks who've made the decision to seek help for a variety of different reasons. All of them convinced they deserve something better, but don't know how to get it. I use a "whole person" approach to which combines traditional evidenced-based techniques with a personalized "action plan" to guide clients as learn to let go of what has been keeping them stuck in the past and guide them towards a future filled with hope and healing.
I am committed to honoring the uniqueness of each person’s path, with patience and understanding, in a non-judgmental environment to encourage open conversations to discover and embrace their core values. These clients rediscover parts of themselves kept hidden away for far too long, resulting in higher self-esteem, with an overall improvement to their social, emotional, and spiritual wellness.
