Dr. David Shapiro

I believe that even in the middle of a crisis, there is a real opportunity for growth. My path began in the theater and the study of Method Acting, a discipline that focuses on how internal experience drives outward behavior. Today, I apply this 'inside-out' perspective to help you align your internal reality with your external actions.

My way of working has evolved through top-tier academic training and a successful group practice in Orange County, where I taught at UC Irvine and served on the Board of the Orange County Psychological Association. However, it was a personal crisis and divorce that led me to my most profound period of growth: an extensive study of Buddhism and meditation that now guides how I live. I spent seven years living in Asia, studying with monks and caring for villagers.

What I offer now is an integration of rigorous academic training and Eastern teachings. My decision to be a psychologist grows from a desire to relieve suffering and transform challenges into an 'awakened heart'—a state of genuine presence and social connection. I am here to bridge the gap between where you are now and where you want to be.

A Custom Blueprint for Your Success

I believe therapy should be as unique as the person sitting in front of me. Rather than using "cookie-cutter" treatment plans, I partner with you to act as a strategic architect for your life. We start by identifying the gap between where you are and where you want to be, uncovering the specific barriers—internal or external—that are holding you back.

Once we understand the obstacles, we collaboratively craft a Unique Success Plan. My role is to provide the high-level skills and resources you need to execute that plan step-by-step. Because of my extensive clinical background, I am able to integrate a wide array of evidence-based strategies, including:

• Mindset & Behavioral Tools: CBT, ACT, and Relapse Prevention.
• Relationship & Communication: Imago Therapy, Structural Family Therapy, and Non-Violent Communication.
• Mind-Body Wellness: Clinical Hypnosis, Mindfulness, and Relaxation Training.

Beyond our sessions, I am a firm believer in holistic care. If your journey requires additional support—whether that’s coordinating with a psychiatrist or starting a new wellness regimen—I will actively help you bridge those gaps, ensuring your care is seamless and comprehensive.

What to Expect: Respect, Insight, and Real Tools

Walking into a first therapy session can feel daunting, but my approach is designed to give you clarity and relief from day one. Our first meeting is about more than identifying problems. Instead, we will explore your current situation as a set of patterns, some of which may no longer be serving you well. In particular, we will identify where these patterns are preventing you from the things that are important to you. We will also consider not only what changes might serve you better, but also how we can work together to help you set up the conditions which will allow you to become more inline with how you really want to be.

I believe therapy should offer a shift in perspective from the very first hour. You will leave our first session with practical, evidence-based tools. These are designed to help your nervous system transition from a state of defense to one of flexibility and openness. Whether we use a brief mindfulness exercise to settle the "biological alarm" or a strategy to defuse from a stressful thought, my goal is for you to leave regulated. By the end of our first meeting, we will begin clarifying a success plan for your life.