Do you find yourself overthinking everything, feeling anxious, stuck in people-pleasing, or wondering why you keep repeating the same relationship patterns? Therapy can help you understand, not just manage those patterns so they no longer run your life.
I specialize in Internal Family Systems (IFS), one of the most effective therapies for anxiety, trauma, relationship struggles, shame, perfectionism, and self-criticism.
Helping thoughtful, high-achieving adults who struggle with anxiety, childhood wounds, relationship patterns, and self-criticism.
