Davida Barner

Life can feel overwhelming when anxiety, depression, grief, or a major life transition leaves you unsure how to move forward. I'm a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping individuals and families work through anxiety. depression, trauma, grief and loss, stress management, and identity and self-esteem struggles, along with family and relationship challenges. I also support women navigating maternal mental health, infertility, and pregnancy loss, and anyone coping with chronic illness or physical health conditions. I believe in meeting you where you are and working collaboratively so you can discover your own strengths and reach your goals, using evidence-based, strengths-based, and person-centered approaches tailored to your needs. If you are ready for a space where you feel heard, valued, and equipped to heal, grow, and thrive, I would love to work with you!

My approach to therapy is warm, collaborative, and strengths-based. I believe every person has the capacity for growth and healing, regardless of the challenges they have faced. My role is to provide a safe, supportive, and nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences while developing practical tools to navigate life’s challenges.

I use evidence-based practices and tailor treatment to each client’s unique needs, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), and trauma-informed care. I believe therapy is a partnership, and together we will identify your strengths, build resilience, and create realistic goals that support lasting change. My hope is that clients leave each session feeling heard, encouraged, and more confident in their ability to move forward!

During our first session, you can expect a welcoming, supportive, and judgment-free environment where you can share your story at your own pace. We will spend time getting to know one another, discussing what brings you to therapy, exploring your current concerns, and identifying your goals for treatment. I will also ask questions about your personal history, relationships, and overall well-being to gain a better understanding of your experiences and how I can best support you.

Your first session is also the opportunity for you to ask questions about the therapy process and determine whether we’re a good fit. Together, we’ll begin developing a personalized treatment plan that reflects your strengths, values, and goals. My priority is to ensure you leave feeling heard, supported, and hopeful about the journey ahead.