Does it feel like you’re on autopilot, checking all the boxes you're "supposed" to but never really feeling present? You seem fine and put together to others but inside, you feel stuck, unfulfilled, or restless. Maybe emotions overwhelm you, or your relationships leave you feeling unseen. If any of this resonates, I’m glad you’re here.
My approach integrates psychodynamic & attachment frameworks with evidence-based tools, which means we'll explore how your past shaped you to reach those breakthrough "aha!" moments, while equipping you with practical strategies to create meaningful change. Together, we'll untangle the patterns keeping you stuck, learn to befriend difficult emotions, bridge the gap between insight and action, and help you move through life with more clarity and confidence.
The first session is a chance to get to know you and what's bringing you to therapy, and get a feel of what it's like to work together. You can expect our sessions to have laughter and tears, time to "vent," and time to be challenged. Over time, you can expect to walk away with deeper self-understanding and a greater capacity to navigate life's challenges. You can also expect my cat, Bagheera, to make the occasional cameo!
