Dawn Brumfield

If you're ready to move beyond survival mode and start living with more clarity, balance and confidence, therapy can help. I work with clients who are ready to understand themselves more deeply, process traumatic experiences, and build adaptive coping skills that help them feel calmer, more present, and more in control of their lives. Therapy with me is collaborative, supportive and focused on helping you gently shift from old survival strategies into a life that feels more meaningful, grounded and connected.

My approach integrates evidence-based therapies including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I offer hands-on skills to help you navigate the challenges of daily life, regulate emotions and improve interpersonal relationships. I also value whole-body healing and encourage practices that support the nervous system, such as yoga, qigong and Traditional Chinese Medicine when clients are interested.

I believe therapy works best when it is collaborative, respectful and tailored to each person's unique story and strengths. I provide a safe and open environment in which you can share thoughts, feelings and experiences without fear of judgment.