Asking for help can be difficult and discussing personal information can be intimidating. Are you sad, anxious, experiencing relationship difficulties, life adjustment or just overwhelmed? Therapy can help you become your best self. My name is Dawn Fifth, I am a Licensed Professional Counselor with 10 years of experience. I have been told by my clients I am easy to talk to.
I utilize evidence-based methods, techniques, tools, and theories. Cognitive Behavioral Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, and Person-Centered Therapy. Using these research-driven practices we can work to improve the quality of your life, improve confidence, improve self-esteem, improve mood, and decrease anxiety.
In our therapy sessions I will strive to provide you with a safe and non-judgmental space. You can expect empathy, support, commitment, warmth, and sensitivity. Counseling will be personalized, collaborative, and goal driven.
