I’ve always had a soft spot for people who are high achievers and yet cannot seem to take in their brilliance. Because I’ve struggled with feeling this way myself at times, I have learned how to work with this belief and the feelings that come up. And although listening is a big part of that, I also found that having some tangible tools to help change behavior and unhook from the negative beliefs are equally important to help you take back control.

I am not accepting EAP's.

I use a combination of awareness practice supported by the latest research on the brain, aligning behaviors with what’s important to you all within an attitude of compassion. My unique approach goes beyond just listening, in addition to giving you a space to be heard, I will also give you practical tools for achieving what you most want out of life.

Specifically, I use mindfulness practices, EMDR (Eye-Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment Therapy), and IFS (Internal Family Systems) to give you different ways of operating in the world so that you can get new and better results. Having training in different types of therapy just means that we have options and can be creative in helping you get to where you want to go.