Great to meet you!
I have worked in the mental health field for the past 17 years. I have my Master's Degree in Community Counseling. I also have a certification in Marriage and Family Therapy. I primarily use cognitive behavioral therapy.

I have worked in the mental health field for the past 17 years. I have my Master's Degree in Community Counseling. I also have a certification in Marriage and Family Therapy. I primarily use cognitive behavioral therapy.
My approach to therapy is meeting you where you are. We all have things that we would like to work and it is best to start where we feel most comfortable in doing so.
You can expect to find triggers for different feelings of distress and better ways to respond to those feelings.