Dr. Dawn Raffa

Hello, it's nice to meet you, are you feeling stuck, distressed or unsure of how to navigate your life or next steps? I would love to help you work through your tough emotions and find solutions to your problems together in a safe non judgmental space. If you are not sure how to start the journey or hard work reach out so we can discuss your options together. I am a Licensed Clinical Psychologist who specializes with children, teens and adults suffering from anxiety, depression, relationship difficulties, mood disorders and adjustment to life transition and stress. My background has been diverse throughout my career in many evidence based treatments. I received specialized family therapy training from the Minuchin Center in NYC at the start of my career then went on to become a Diplomate in Cognitive Therapy and Certified in Cognitive Therapy from the Academy of Cognitive Therapy and the Beck Institute in Philadelphia. I also have level two training in Gottman Therapy for couples, EMDR level one training for PTSD and trauma, MBSR training for mindfulness and meditation and I conduct equine therapy using the EAGALA model.

I offer an empathic, humorous and warm interaction with clients and work collaboratively on customized treatment goals. Clients are an active part of their own therapy as part of the traditional CBT model and I integrate Acceptance and Commitment Therapy (ACT) to work with clients on defining and achieving a valued and purposeful life. I offer a direct and personable approach and work to build trust with my clients so that they can achieve their goals.

In our first session I will get to know what brought clients to therapy and get to know their story. We will discuss what clients want to work on and what goals they are looking to achieve while offering hope and direction. I may use assessment tools to gather some information along with our conversation and clients can expect to leave with a behavior plan. I do not just offer talk therapy alone, I offer evidence based treatment with therapy homework and practice between sessions to move toward goals quicker.