I have been a therapist for 23 years and have worked with a variety of people and issues. My goal is to help people learn to help themselves. Therapy is a problem solving system and anyone can learn the system that helps them make better decisions for the rest of their lives.
I often utilize Cognitive Behavioral Therapy because it’s adaptable to most thinking styles. However, I am also trained in Brief Solution Focused Therapy and use elements of Dialect Behavioral Therapy for certain problems.
A better understanding of themselves and their situation. And homework because the learning and changes take place outside of the therapy session as well.
