Dawn Sloan

From the outside, much of your life may look successful and happy. Underneath, you may struggle with anxiety, disconnection in relationships, anger, resentment, people-pleasing, blahs, burnout, loneliness, or a growing sense that the life you built no longer fully fits.

Many come to me for therapy during a turning point or transition in life. A relationship is struggling, shifting, or ending. Ready for a partnered relationship but have wounds and patterns that may be keeping you from your desire. A career direction, or achievement goal, no longer feels as fulfilling or motivating. Navigating kids, aging parents, or shifting in the second half of life and the unique challenges that brings.

I approach therapy with presence, curiosity, and the belief that internal transformation happens when we feel witnessed without judgment. We work at holistic well-being including mindfulness around food, exercise, socializing, meditation or journaling, and intentionally reading to nurture your soul.

Therapy provides the space to pause,

realign with your values,

and reconnect with your truest self.

In sessions, we focus on deep listening and self-compassion. Through therapy, you start catching your patterns while you are in them. You figure out how to show up for others while not abandoning yourself. You notice a feeling without it causing an action you might regret.