In my 25 years in therapy I've worked with a wide range of clients across all backgrounds and age groups. My approach is person-centered and solution-focused, meaning that I meet you where you are. From there we'll work together to find strategies that support your unique needs and goals.
My approach to therapy is warm, conversational, and collaborative. I integrate Cognitive Behavioral Therapy (CBT), Mindfulness Based Therapy, and Exposure Response Prevention Therapy (ERPT) techniques with solution-focused activities and personalized homework assignments to support growth between sessions.
I specialize in helping individuals build the skills they need to manage depression, anxiety, and OCD. My goal is to empower each person to better understand themselves, develop healthy coping strategies, and create meaningful change in their lives.
In our first session we'll create a space where you feel safe, respected, and genuinely heard. Each session is designed to help you build greater self-awareness, develop healthier coping strategies, and move toward the goals that matter most to you. Whether you’re seeking clarity, healing, or personal growth, my hope is that you leave each session feeling heard, supported, and empowered.
