Anyone who has experienced trauma or severe life stressors can tell you that the impact of those events can make life feel like it is unraveling. My passion in life is to help people who are going through trauma, stress, anxiety and depression find hope. I help clients identify their own strengths so that they can discover a healthy perception of themselves, improve relationships, and find a sense of being complete and at peace.
I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Dialectical Behavior Therapy (DBT), EMDR, and Narrative Therapy. I will work with you to identify the right approach that meets your needs and allows for the best opportunity to heal and thrive.
Choosing to seek therapy is a difficult but important decision. You deserve to have a safe, warm and caring environment in which to explore the concerns that are confronting you and rediscover your own center and sense of purpose. We will work together to build on your strengths while I help you develop new skills for a happier and healthier life.
