I am a Licensed Mental Health Counselor with over 10 years of experience. I specialize in working with adults 18 and on who have symptoms of depression, anxiety, and ADHD. I also specialize in women's issues and post-partum symptoms.
My approach to therapy is non-judgmental, goal-oriented, value-driven, action-oriented and focused on mindfulness to help you create a meaningful life. I focus on modalities like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Motivational Interviewing, and Emotionally Focused Therapy.
I offer a supportive, compassionate, and empathic environment for clients to feel heard and validated for their experiences. I focus on working with adults across the lifespan to help recognize their strengths and empower them in taking an active role in creating positive change in their daily lives.
