We all face difficulties throughout our lives and may feel off balance from time to time. Learning to tolerate the inevitable distress in our lives and finding support to guide us through difficult times can be vital to creating positive change. Knowing when we need extra support is a strength.
Being trained in trauma informed care, I believe in taking a holistic approach to mental health therapy and creating a safe place for collaboration in order to empower clients to make positive changes in their lives.
Let’s talk about what you are doing now, how that is working for you, and what you would like to be different. We will work together to find tools to help you make those changes. I offer a safe, open, supportive space for clients to discuss their thoughts and feelings without fear of judgment or rejection.
