We all have a story to tell, and life just feels hard sometimes. It's never just one thing that causes us to begin looking for help and it can be easy to lose sight of our strength and resilience when we are overcome with stress, shame, or doubt. Whether you are anxious, depressed, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find meaning and relief as you cope with life's challenges.
With 15+ years of experience in diverse clinical settings, including inpatient, outpatient, and addiction treatment, I bring a deep understanding of mental health and trauma. I specialize in CBT, DBT, and EMDR therapy, with specialized training in EMDR to help clients heal from trauma. My approach is tailored to each individual, fostering healing and growth.
I take a warm, empathetic, and open-minded approach to therapy, believing that every individual is unique and deserving of a space where they can feel truly heard and understood. My goal is to create a safe, non-judgmental environment where clients can explore their thoughts and feelings without fear of criticism. I strive to build a strong alliance.
