I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 15 years. I have a master's in social work with a concentration on co-occurring disorders. My focus over the last few years have been EMDR, DBT, IFS.
Everyone has a unique story and deserves an person center approach. Once we decide to work together, we’ll act as partners in your therapeutic journey. I will walk beside you, providing active listening, validation and encouragement.
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We’ll work together to identify goals and areas you want to explore morel I try to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.
