Debra Baran

I have been providing psychotherapy to individuals and families for over 20 years. I specialize in anxiety disorders, depression, dual diagnosis/substance abuse, low self-esteem, women's issues, and integrative mental health. I work with adolescents and adults. I offer wellness counseling to those interested in integrative therapy. My certification as a Certified Integrative Mental Health Provider and Certified Functional Nutrition Informed Professional allows me to use nutrition and natural therapies to assist my clients in achieving improved mental health.

I employ a variety of therapeutic techniques to help clients manage everyday stress and work on resolving past emotional hurts. These techniques are based in Cognitive Behavioral Therapy and a holistic approach to emotional wellness. I am very passionate about educating my clients about stress management skills, mindfulness, and the food-mood connection.

Clients can expect a warm, nurturing environment where they can work on emotional concerns. Sessions are also interactive, where skills are taught and clients are encouraged to set goals from week to week.