I am a licensed marriage and family therapist with over 15 years of experience helping individuals navigate personal challenges and improve mental well-being. I am also a certified Somatic Experiencing Practitioner, (trauma therapy). My focus is helping people manage and heal from trauma, anxiety, depression, relationship issues and more.
I believe all people have innate abilities and strengths that can help us lead meaningful and satisfying lives. From this perspective, we work collaboratively in a safe and warm environment to help you gain the skills and insights that will serve you.
My goal is to help you connect with your authentic self, find solutions to on-going issues, work through emotional difficulties, cultivate resilience, and most importantly, to create the life you want to live.
