Debbie Phillips

I've spent over a decade working with people who are fighting battles most people don't talk about — addiction, eating disorders, dual diagnosis, and the anxiety and depression that come along for the ride. I'm not here to give you a five-step plan. I'm here to be the person who genuinely gives a damn about what you're carrying. I've learned a lot from the great therapists, yoga teachers, and people in recovery who shaped my own life — and my whole purpose is giving that back. I also teach yoga, which means I don't just talk about mindfulness — I live it. Morning, evening, and weekend slots available. Aetna, Anthem, Cigna, and Carelon accepted.

I take a holistic view — meaning I pay attention to your thoughts, your emotions, and what's happening in your body. My go-to approaches are Acceptance and Commitment Therapy (ACT), CBT, Motivational Interviewing, and Mindfulness-Based Cognitive Therapy (MBCT), but I'm not rigid about it. What works for you is what matters. I've been teaching yoga with a recovery focus since 2013, so I bring a real somatic lens to the work — not just theory. We'll figure out what fits together as we go.

Honestly? Not as scary as you're probably imagining. First sessions can feel like a job interview you didn't prepare for — so I intentionally keep them light. We'll talk about what's been going on and what's brought you here now. I'll take notes, ask some questions, and mostly just listen. I go at your pace. Some people share a lot. Some people share a little. Both are completely fine. Expect warmth, maybe a Taylor Swift reference, and zero judgment. My only goal for session one is that you leave feeling like this might actually be worth coming back to.