Hello and welcome! A bit about me: A native New Yorker, I graduated from CCNY with a BA in Psychology. I then attended Wurzweiler School of Social Work, acquiring my MSW and became licensed as an LCSW. Essentially, I view myself as a life coach, a motivator who recognizes that we are ALL unique individuals but paradoxically, share many common thoughts and feelings. I applaud you for reaching out to work through that which is weighing you down! Let's get started...
I adapt each session and interaction to meet your unique & specific needs at that time, pulling on various approaches. Using cognitive behavior therapy, strengths perspective, systems theory & problem-solving techniques, my intervention strives to focus on mindfulness while offering emotional support and encouragement, offering feedback without ever being judgmental.
Expect an environment that values your perspective, honors your thoughts & feelings, and recognizes patterns in your life that may no longer be serving you. Drawing from decades of experience, I'll work with you to create a plan in support of your goals. I'm excited to meet you!
