I work with a wide range of people, from healthcare professionals to artists, and I help you move from reacting to responding with more clarity and calm. My approach blends science and creativity, so our sessions feel both grounded and expansive. If you are ready to become a more engaged, resourceful version of yourself.
I draw on several evidence-based approaches: Solution-Focused Brief Therapy (SFBT) to identify what is already working and build from there, Rational Emotive Behavior Therapy (REBT) to examine the thinking patterns that keep you stuck, Gestalt to help you stay present and aware in sessions, and Humanistic and Strength-Based lenses to honor who you already are. If sleep is part of what is disrupting your life, we often start there: better sleep makes everything else more manageable. Sessions feel collaborative and practical, with room for both reflection and real change.
In our first session, we will slow down and map out what is bringing you in, whether it is sleep, anxiety, loss, or something harder to name. I will ask questions, listen closely, and help you start to see your situation from a wider angle. You will leave feeling heard and with a clearer sense of where we can go together.
